SAY GOODBYE TO PERIOD DREAD AND HELLO TO MENSTRUAL CYCLE EMPOWERMENT WITH JESS, PERIOD NUTRITIONST.
Is your period pain stopping you from enjoying your life?
Are you tired of being MIA from friends and family because of fatigue and exhaustion?
Do you feel out of control in your body and ruled by your periods?
You deserve better.
I know all too well how exhausting it can be living your life when dealing with period problems.
The unpredictability of period pains, PMS symptoms, irregular periods, severe fatigue, bloating, mood swings, skin changes; the list goes on. Like me, you probably tried every contraceptive, hormonal pill and painkiller available, but sadly with little success. At this point, you might be feeling, quite understandably, a little burnt out.
You are not alone.
Thankfully, it doesn’t have to be this way. As a period nutritionist, I want you to live the life you want to lead. A life full of enjoyment, without fear of your next period, and feeling in control of your body. That sounds like a dream, right? Well, this can be your reality.
I’ve created three programmes specifically designed to empower your life throughout your cycle. Whether you’re dealing with menstrual difficulties, PCOS (polycystic ovarian syndrome), or endometriosis, there’s a journey that’s right for you. Using personalised nutrition and lifestyle advice uniquely devised to your needs, you can take back your life, one cycle at a time.
Why Should You See a Period Nutritionist For Your Menstrual Cycle?
Supporting The Root Of Your Period, PCOS, and Endometriosis Problems
Functional medicine underpins each programme, ensuring that you and your needs are considered wholly. We will explore your health history, symptoms, goals, and more, connecting the dots between you and your health. This way, we can focus on managing your health long-term by exploring the root cause of your symptoms.
Reclaim Your Mind, Body, and Health Supported By A Period Nutritionist
Living a life of pain, fatigue, and anxiety does not have to be your norm. You deserve to live a life you want to lead. Using nutrition and lifestyle support, let’s enhance your health and help you regain control over your life.
Nutrition and Lifestyle Changes Uniquely Catered To Your Needs
You do not have to morph your life around a diet or fitness programme that does not work for you. Each package ensures that changes fit in with your life so that you can leave feeling prioritised. One size does not fit all, and every recommendation made is personable to your needs, informed by evidence-based research.
“Warm and open approach”
Jess had a really warm and open approach as we really worked together to not just reduce my issues and symptoms, but also to understand why I was feeling the way I was.
–Joanna
“I’m no longer scared of food”
I had thought my digestive issues were allergies and was scared to try new options. Working with Jess, I was able to see the cause was partly stress related, and she helped me love food again.
–Ellie
“Regain control of my life”
Having dealt with female health problems for most of my adult life, I thought this was just how I was. Jess has helped me regain control of my life and understand that I’m not meant to live in pain.
-Sasha
Why Greener Nutrition?
- You’ll receive personable, unique care tailored to your needs.
- Recommendations are always informed by evidence-based practice.
- Adopts a functional medicine approach that recognises you as a whole, connecting the dots to the underlying issues behind your period problems.
- Friendly, supportive space, free of judgement to encourage positive relationships with food, the body, and the self
- Programmes tailored to all your menstrual cycle needs.
Recent Blog Posts
- PCOS 101: How to build a PCOS-friendly plateHow the basics of a balanced meal can help support polycystic ovary syndrome. PCOS can be a confusing and overwhelming condition to live with. For most people trying to manage it, the support they receive from traditional medicine is limited. … Read more
- PCOS 101: Breaking Down The Causes And SymptomsThis week’s blog post takes a deep dive into the causes of PCOS symptoms. As part of the PCOS Awareness Month Series, we’re spending the whole of September deep-diving into all things PCOS. If you missed last week’s blog, check … Read more
- PCOS Awareness Month: why do we need it?It’s September, which means it’s PCOS awareness month! If you haven’t heard of PCOS or are wondering why there’s a month dedicated to the condition – this article is here to bring you up to speed. PCOS stands for polycystic … Read more
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