Menstruation Made Easy
A 6-week journey, or 1-off session, curated to support you all cycle long.
If you have ever felt overwhelmed, confused, and even frustrated when navigating your period – you are not alone. It can be exhausting whether you are dealing with PMS, period pain, bloating, or just trying to understand your body better. Each month can feel unpredictable and draining as your period takes over your life.
But really, all you want is some regularity and control over your cycle, right?
That’s exactly what the Menstruation Made Easy programme is designed for.
You’ll be supported every step as you learn how to cycle sync – aka, optimise your life with simple changes that can help you feel your best, all cycle long.
During this 6-week Menstruation Made Easy programme, you will learn:
– Both what to eat and how to nourish yourself all cycle long to feel your best
– How to navigate lifestyle changes (sleep, stress, and more) for each phase of the menstrual cycle
– Menstrual cycle basics and how this can help you look after yourself
– Movements for each phase of the cycle that are best suited to your lifestyle
– Period empowerment, as you gain all the essentials to become a boss of your periods
– How to track your cycle and the benefits of doing so
Start your journey
Feeling out of control
These programmes are designed with you in mind.
This is your journey, and every recommendation is made to suit your needs.
I want to meet you where you are along your journey, which is why, above all, I encourage positivity around food and our bodies. Because you do not have to restrict yourself to enjoy a happy, healthy life.
Instead, let’s focus on what you can add to your diet to enhance and enrich it. The same goes for movement. Each suggestion is created to fit your life, helping you thrive – even when dealing with your cycle.
Check them out below!