A 12-week journey, or 101-session, designed for all your PCOS needs.
From irregular periods to skin, mood, body and fertility issues, PCOS can feel like a life sentence. Every cycle brings unpredictability, and it can be hard to trust your body. It might feel like your body is fighting against you… but it does not have to be this way.
If you want to manage, control, and feel powerful in your body, say hello to the PCOS Power Programme.
The PCOS Power Programme is the ultimate guide to help you live comfortably and confidently, specifically made with you in mind.
Together, we’ll focus on supporting and nourishing your body with recommendations that are personalised to your needs. Let’s explore how you can live your happiest and healthiest life without being ruled by PCOS. Take back the power over your periods today.
During this 12-week PCOS Power programme, you will learn:
– How to use and adopt nutrition support to feel your best all cycle long, personalised to your needs.
– Four phases of PCOS support, building upon each as the programme progresses.
– The root of your symptoms and how this can inform nutrition suggestions.
– Movements that enhance your body and mind when living with PCOS.
– Both which lifestyle factors impact your symptoms (sleep, stress, and more), and how to optimise these.
– The key signs to look out for when tracking your cycle for PCOS.
Start your journey
Skin, hair and body changes
These programmes are designed with you in mind.
This is your journey, and every recommendation is made to suit your needs.
I want to meet you where you are along your journey, which is why, above all, I encourage positivity around food and our bodies. Because you do not have to restrict yourself to enjoy a happy, healthy life.
Instead, let’s focus on what you can add to your diet to enhance and enrich it. The same goes for movement. Each suggestion is created to fit your life, helping you thrive – even when dealing with PCOS.
Check them out below!