Mental Health Support In Chronic Illness

Yesterday, the 10th October 2021, was World Mental Health Awareness Day, with mental health affecting 1 in 4 people in their lifetime. Those living with chronic conditions, especially those that are pain-inducing, are at a higher risk of experiencing mental health problems such as anxiety and depression. A link has also been found between thoseContinue reading “Mental Health Support In Chronic Illness”

PCOS Awareness Month

What is it and 4 top tips to help with symptom management. PCOS stands for Polycystic Ovary Syndrome and September is PCOS awareness September is PCOS awareness month, a metabolic and hormonal condition that affects 1 in every 10 people with ovaries. The diagnosing of PCOS (Polycystic Ovary Syndrome) can be put into 3 categoriesContinue reading “PCOS Awareness Month”

Welcome to Greener Nutrition

Hi there. I’m Jess, the registered Nutritional Therapist behind Greener Nutrition. I’m here to support you along your health and well-being journey with expert food and lifestyle advice. I have a special interest in all things hormonal and reproductive health, as well as blood sugar balancing, gut health and fertility. It’s important to me thatContinue reading “Welcome to Greener Nutrition”