Author: jgreennutriton

Let’s Talk ‘Endo Belly’: The forgotten symptom of endometriosis

Let’s explore some of the potential causes and triggers of the aptly named ‘endo belly’. Endometriosis is a symptom-spanning condition – from chronic pain to fatigue; the list is endless (1). If you’re a #endowarrior, one of the symptoms you may know all too well is the colloquially named ‘endo belly’, in which painful, sudden… Continue reading Let’s Talk ‘Endo Belly’: The forgotten symptom of endometriosis

Eating For Endometriosis: The Basic Nutrient Guide

Welcome to the second blog post of Endometriosis Awareness Month! If you missed my last post about supporting yourself post diagnosis, check it out here. Support for endometriosis can be confusing and conflicting, an under-studied area that can be difficult to support due to the chronic, long-term nature of the disease. That being said, the… Continue reading Eating For Endometriosis: The Basic Nutrient Guide

Four Ways To Support Yourself When Diagnosed With Endometriosis

This March, in support of Endometriosis Awareness Month, I’ll be sharing tips and tricks to help those living with endometriosis as a way to raise awareness and support the community. Endometriosis currently affects 1 in 10 people with female reproductive organs in the UK, and as a nutritionist and person living with endometriosis, I both… Continue reading Four Ways To Support Yourself When Diagnosed With Endometriosis

How To Celebrate Self-Love: This Valentine’s Day And Beyond

Happy Valentine’s Day! Whether you’re celebrating Valentine’s, Galentine’s, or none of the above, there’s always room to be made to incorporate self-love into your day – every day, for that matter! Now, if you’re new to the Greener Nutrition blog, you may be wondering, à la the great Tina Turner, “what’s ‘self-love’ got to do,… Continue reading How To Celebrate Self-Love: This Valentine’s Day And Beyond

Re-Energise Your Life With Fight The Fatigue: The Endometriosis Workshop

Endometriosis is often associated with painful periods, but one of the biggest symptoms people also experience is severe fatigue. The kind that feels like a constant weighted cloud over your head. Where even with a solid 8 hours of sleep, you could still nap for another 12. You know the kind? Well, if you do,… Continue reading Re-Energise Your Life With Fight The Fatigue: The Endometriosis Workshop

Welcome To The January Sale! Enjoy 15% Off This Month!

Photo by Polina Tankilevitch on Pexels.com

Happy 2022! If you saw my last post about New Years (found here, New Year, New Me? No Thanks.), you’ll know I’m not a fan of diet-based resolutions. Your health is not defined by your weight, no matter what the weight loss adverts are saying at the moment. Diets? Nah. Supporting your health? Sure! And… Continue reading Welcome To The January Sale! Enjoy 15% Off This Month!

Late Periods? Here Are 7 Possible Reasons Why.

Photo by Olya Kobruseva on Pexels.com

We’ve all been there. It’s that time of the month and we’re preparing ourselves for a not so pleasant 5-days to week ahead. We’ve packed our supplies, have warned those around us of our potential moods and have added some chocolate to the cupboards – stereotypically, of course. But to our surprise, maybe even our… Continue reading Late Periods? Here Are 7 Possible Reasons Why.

How To Ditch The Food Guilt This Holiday Season

Photo by Nicole Michalou on Pexels.com

The holiday season is meant to be a joyous one, filled with family time, gifts, and, of course, all the food your heart can desire. For those that struggle with their body image and their relationship with food, however, feelings of joy, excitement and happiness are often replaced with feelings of dread, fear and guilt.… Continue reading How To Ditch The Food Guilt This Holiday Season