Latest Blog Posts

Eating For Endometriosis: The Basic Nutrient Guide

Welcome to the second blog post of Endometriosis Awareness Month! If you missed my last post about supporting yourself post diagnosis, check it out here. Support for endometriosis can be confusing and conflicting, an under-studied area that can be difficult to support due to the chronic, long-term nature of the disease. That being said, theContinue reading “Eating For Endometriosis: The Basic Nutrient Guide”

Four Ways To Support Yourself When Diagnosed With Endometriosis

This March, in support of Endometriosis Awareness Month, I’ll be sharing tips and tricks to help those living with endometriosis as a way to raise awareness and support the community. Endometriosis currently affects 1 in 10 people with female reproductive organs in the UK, and as a nutritionist and person living with endometriosis, I bothContinue reading “Four Ways To Support Yourself When Diagnosed With Endometriosis”

How To Celebrate Self-Love: This Valentine’s Day And Beyond

Happy Valentine’s Day! Whether you’re celebrating Valentine’s, Galentine’s, or none of the above, there’s always room to be made to incorporate self-love into your day – every day, for that matter! Now, if you’re new to the Greener Nutrition blog, you may be wondering, à la the great Tina Turner, “what’s ‘self-love’ got to do,Continue reading “How To Celebrate Self-Love: This Valentine’s Day And Beyond”

Re-Energise Your Life With Fight The Fatigue: The Endometriosis Workshop

Endometriosis is often associated with painful periods, but one of the biggest symptoms people also experience is severe fatigue. The kind that feels like a constant weighted cloud over your head. Where even with a solid 8 hours of sleep, you could still nap for another 12. You know the kind? Well, if you do,Continue reading “Re-Energise Your Life With Fight The Fatigue: The Endometriosis Workshop”

Spooky Pumpkin Almond Cookies (Vg, GF)

Happy Spooky Season! Over at Greener Nutrition, we firmly believe that the Holiday seasons should be enjoyed with your favourite foods. This, of course, includes the typically deemed ‘not-so-healthy’ ones. Because what is Halloween without some pumpkin inspired snacks? I love a good cookie, and these vegan and gluten free Spooky Pumpkin Almond Cookies areContinue reading “Spooky Pumpkin Almond Cookies (Vg, GF)”

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