Eating For Endometriosis: The Basic Nutrient Guide

Welcome to the second blog post of Endometriosis Awareness Month! If you missed my last post about supporting yourself post diagnosis, check it out here. Support for endometriosis can be confusing and conflicting, an under-studied area that can be difficult to support due to the chronic, long-term nature of the disease. That being said, theContinue reading “Eating For Endometriosis: The Basic Nutrient Guide”

Four Ways To Support Yourself When Diagnosed With Endometriosis

This March, in support of Endometriosis Awareness Month, I’ll be sharing tips and tricks to help those living with endometriosis as a way to raise awareness and support the community. Endometriosis currently affects 1 in 10 people with female reproductive organs in the UK, and as a nutritionist and person living with endometriosis, I bothContinue reading “Four Ways To Support Yourself When Diagnosed With Endometriosis”

How To Celebrate Self-Love: This Valentine’s Day And Beyond

Happy Valentine’s Day! Whether you’re celebrating Valentine’s, Galentine’s, or none of the above, there’s always room to be made to incorporate self-love into your day – every day, for that matter! Now, if you’re new to the Greener Nutrition blog, you may be wondering, à la the great Tina Turner, “what’s ‘self-love’ got to do,Continue reading “How To Celebrate Self-Love: This Valentine’s Day And Beyond”

Re-Energise Your Life With Fight The Fatigue: The Endometriosis Workshop

Endometriosis is often associated with painful periods, but one of the biggest symptoms people also experience is severe fatigue. The kind that feels like a constant weighted cloud over your head. Where even with a solid 8 hours of sleep, you could still nap for another 12. You know the kind? Well, if you do,Continue reading “Re-Energise Your Life With Fight The Fatigue: The Endometriosis Workshop”

Welcome To The January Sale! Enjoy 15% Off This Month!

Happy 2022! If you saw my last post about New Years (found here, New Year, New Me? No Thanks.), you’ll know I’m not a fan of diet-based resolutions. Your health is not defined by your weight, no matter what the weight loss adverts are saying at the moment. Diets? Nah. Supporting your health? Sure! AndContinue reading “Welcome To The January Sale! Enjoy 15% Off This Month!”

Late Periods? Here Are 7 Possible Reasons Why.

We’ve all been there. It’s that time of the month and we’re preparing ourselves for a not so pleasant 5-days to week ahead. We’ve packed our supplies, have warned those around us of our potential moods and have added some chocolate to the cupboards – stereotypically, of course. But to our surprise, maybe even ourContinue reading “Late Periods? Here Are 7 Possible Reasons Why.”

How To Ditch The Food Guilt This Holiday Season

The holiday season is meant to be a joyous one, filled with family time, gifts, and, of course, all the food your heart can desire. For those that struggle with their body image and their relationship with food, however, feelings of joy, excitement and happiness are often replaced with feelings of dread, fear and guilt.Continue reading “How To Ditch The Food Guilt This Holiday Season”

How To Support Your Immune System This Winter

The days are getting darker, the weather is getting colder and the flu is going round more. You know the drill – winter is coming and our immune systems are in need of a bit of extra support! Luckily, this article is here to help cover all the essentials you need to keep you goingContinue reading “How To Support Your Immune System This Winter”

Mental Health Support In Chronic Illness

Yesterday, the 10th October 2021, was World Mental Health Awareness Day, with mental health affecting 1 in 4 people in their lifetime. Those living with chronic conditions, especially those that are pain-inducing, are at a higher risk of experiencing mental health problems such as anxiety and depression. A link has also been found between thoseContinue reading “Mental Health Support In Chronic Illness”