Supporting you health and wellbeing can be confusing and difficult to navigate. Together, let’s discover what you need to live the happiest, healthiest life you can – however that looks for you. With both the Endometriosis and PCOS Packages, as well as the General Nutrition Package, you’ll be supported every step of the way on your health journey, knowing that you can rely on me to help you feel confident with your nutrition and health, all while maintaining a positive relationship with yourself, your body and food.
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Interested in learning more? Let’s have a chat and see what level of programme works best for you!
Each package provides you with the following:
– An initial 90 minute in person or virtual consultation
– At least two 60 minute in person or virtual follow up consultations
– A detailed health questionnaire and food diary
– Thorough dietary analysis
– A unique, personable health plan
– Evidence-based, up-to-date researched advise
– Meal and recipe suggestions
– Supplement plans
– If required, functional testing suggestions
The PCOS Package
Be it menstrual problems, skin changes or mood imbalances, the symptoms of PCOS can be uncomfortable to live with. That’s why the PCOS Package is the ultimate guide to living a confident, comfortable life in your body with PCOS. With a focus on supporting and nourishing our bodies, our sessions together will help explore what you need to help ensure you can live your happiest and healthiest PCOS life, however this may look to you.
The Essential Package (£275)
The Essential Package covers all your PCOS needs, with 3 virtual or in person consultations over a 10-week period. With an updated health plan provided at the end of each consultation and thorough nutritional and lifestyle advice provided monthly, based off your needs.
The Premium Package (£420)
The Premium Package is a 12-week programme covering all the elements of the Essential Package, with three additional 30-minute calls at the midway point between each, and one after the final consultation. This is ideal for those living with PCOS who may feel overwhelmed by the diagnosis and their symptoms. The bi-monthly check-ins allow for accountability checks and plan updates, if need be, as we work through the sessions together.
The Premium Plus Package (£645)
The 12-week Premium Plus Package is the ultimate support package. With three consultations and a weekly support call, you’ll have someone cheering you on, supporting and encouraging you as you need. The regular check-ins allow for updates to the plans, accountability and moral support.
Individual Sessions (£115, £90)
If you’re looking for stand alone sessions and are unable to commit to the packages, booking an individual consultation may be the option for you. As with the Essential Package, you’ll receive all the necessities and basics of a health plan with an initial 90-minute virtual or in-person consultation, and optional 60-minute virtual or in-person follow up consultations.
The Endometriosis Package
When living with endometriosis, symptoms of period pains, heavy periods and severe fatigue, can have a significant affect on your quality of life. The endometriosis package is here to help make life that little bit easier for you, with ongoing nutritional and lifestyle advice. Together, we can discover just what you need to live the life you want to live.
The Essential Package (£270)
The Essential Package covers all your endometriosis needs, with 3 virtual or in person consultations over a 10-week period. With an updated health plan provided at the end of each consultation and thorough nutritional and lifestyle advice provided monthly, based off your needs.
The Premium Package (£420)
The Premium Package is a 12-week programme covering all the elements of the Essential Package, with three additional 30-minute calls at the midway point between each, and one after the final consultation. This is ideal for those living with endometriosis who may feel overwhelmed by the diagnosis and their symptoms. The bi-monthly check-ins allow for accountability checks and plan updates, if need be, as we work through the sessions together.
The Premium Plus Package (£645)
The 12-week Premium Plus Package is the ultimate support package. With three consultations and a weekly support call, you’ll have someone cheering you on , supporting and encouraging you as you need. The regular check-ins allow for updates to the plans, accountability and moral support.
Individual Sessions (£115, £90)
If you’re looking for stand alone sessions and are unable to commit to the packages, booking an individual consultation may be the option for you. As with the Essential Package, you’ll receive all the necessities and basics of a health plan with an initial 90-minute virtual or in-person consultation, and optional 60-minute virtual or in-person follow up consultations.
General Nutrition Support
Whether you’re experiencing other reproductive health problems, or looking for support with your gut, blood sugar, fatigue, and general nutrition advice, this is the package for you. Together, we can explore what health looks like for you, and what the best route is to get you there, using nutritional and lifestyle advice.
Essential Nutrition Package (£295)
The Essential Nutrition Package covers all your health needs, with 3 virtual or in person consultations over a 10-week period. With an updated health plan provided at the end of each consultation and thorough nutritional and lifestyle advice provided monthly, based off your needs.
Premium Nutrition Package (£445)
The Premium Package is a 12-week programme covering all the elements of the Essential Package, with three additional 30-minute calls at the midway point between each, and one after the final consultation. This is ideal for those living with symptoms or disease states that may be overwhelmed and in need of extra support. The bi-monthly check-ins allow for accountability checks and plan updates, if need be, as we work through the sessions together.
Individual Sessions (£115, £90)
If you’re looking for stand alone sessions and are unable to commit to the packages, booking an individual consultation may be the option for you. As with the Essential Package you’ll receive all the necessities and basics of a health plan with an initial 90-minute virtual or in-person consultation, and optional 60-minute virtual or in-person follow up consultations.
Want to learn more? Feel free to book your free 30-minute introductory call or email me for more information.
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